Calm amidst the storm
7 days + 30 min guided meditation
Date: Sunday May 17 - Saturday May 23rd
Meditation is easy! Doing is can be hard!
Nothing is more profound than being able to sit with yourself in stillness. To practice witnessing the breath, your thoughts & the body create an opportunity to move closer to a good feeling state. Meditation is the key to feeling calm even amidst the storm. Sitting and observing clears away confusion, stress, anxiety and so much more.
Meditation has so many health benefits from reducing stress and anxiety, lowering blood pressure, promoting better sleep, cultivating self-awareness, lengthens attention span, generates compassion and empathy and so much more!
Meditation can be hard at first, or difficult to maintain consistency, so for 7 straight days we do this together!
For 30 minutes I'll guide you into your breath and deeper into your body using different techniques resulting in more energy, clarity & focus. Feel grounded and ready to meet your day with your full self. 8:30-9am.