7 Day Guided Meditation: 8 Limbs

7 recordings outlining 'Patanjalis 8 limbs'; The yogis guide map to liberation. Sit with me or go at your own pace. Refine your practice of Ahisma, Santosha, Tapas, Sauca, Pranayama, Dharana, Dhyana and more. Use the Yogic principles to relate to life with self-sufficiency & compassion.